Many options are available for drug rehab, from conventional individual and group therapy to 12-step and self-help groups. One option that may be less familiar is holistic rehabilitation. The term “holistic” is defined by Merriam-Webster as a system that deals with wholes instead of their parts, and this approach to recovery takes all aspects of a person into account, including the physical, emotional, mental, and spiritual. What do you consider about Holistic Approaches in Drug Rehabilitation.
Holistic approaches to addiction treatment work on the premise that alcohol and drugs are often used to mask an emotional or psychological issue that needs to be addressed. A holistic approach aims to address these issues and return a person to a state of balance in which they are no longer dependent on substances to feel good.
While traditional treatment methods are still important, a holistic approach to addiction recovery also includes other treatments that are not primarily medical, such as art therapy (drawing and painting), exercise or music therapy, acupressure or massage therapy, yoga, nutritional counseling, and aromatherapy. This broader scope of treatment makes holistic methods more effective than traditional treatment methods for substance abuse and addiction.
A therapist who uses a holistic method to treat a client will take the time to get to know that person and will often ask questions about their personal history and what factors might have contributed to their substance abuse or addiction. The aim is to help them understand how their lifestyle or underlying issues might contribute to their addiction and help them make changes that can improve their chances of success in their addiction recovery efforts.
In addition to looking at possible underlying challenges, holistic addiction recovery focuses on improving overall health and well-being by teaching patients life skills they can use after they leave treatment to prevent relapse and avoid returning to substance abuse. These include stress management through healthy exercise, nutrition, and sleep habits; relearning life skills such as budgeting and paying bills, conflict resolution, and essential money management; learning how to deal with negative thinking and other emotional triggers; and learning to cope with pain and other discomfort without turning to drugs or alcohol.
A holistic approach to substance abuse recovery can be an enriching experience, and many people who go through holistic drug rehabilitation are pleased with their results. The individualized nature of a holistic treatment program is a huge benefit, as it ensures that the particular needs of each individual are met, and this can be difficult to accomplish through traditional treatment methods. Holistic methods can also be more cost-effective for overcoming drug or alcohol addiction than expensive alternatives such as long-term hospitalization or residential treatment programs. This is a big reason so many people undergo holistic addiction recovery. Contact a local recovery facility today for more information about holistic addiction treatment.
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